July 21, 2018

Strength/Skill
A – 3 x 10 Each arm 1 arm Russian KBS – rest :60
B – 3 x 10 Good Mornings – rest :60
C – 3 x 10 Tempo Push Ups – rest:60

Conditioning
16:00 AMRAP with a partner of:

250m Row
10 Cleans (135/95)
15 T2B

Partners must alternate each movement

Posted in Wod-Blog | Comments Off on July 21, 2018