October 21, 2017

BBG
Every 1:30 for 7 sets – 5 Back Squats @ 80%

Strength/Skill
A) 3 x 6 Strict T2B + ME Kipping T2B – rest :60
B) 3 x 1 Legless Rope Climb + 1 Regular Rope Climb AFAP – rest :60

Conditioning
Crossfit Team Series 2017 Workout 8 For Time:

Partner 1 completes:
   1,000m Row
   50 Thrusters (45/35)
   30 C2B Pull-ups

Then, Partner 2 completes:
   1,000m Row
   50 Thrusters (45/35)
   30 C2B Pull-ups

Posted in Wod-Blog | Comments Off on October 21, 2017