August 27, 2016

BBG
Alternating EMOM for 16:00 of:

EVEN – 6 KB Snatches (3 each arm)
ODD – 10 Wall Balls

Conditioning
With a partner:

400m Run Buy In

3 Rounds of:

30 Wall Balls
30 T2B
20 Push Ups
20 Box Jumps
10 Front Squats (155/105)
10 Muscle Ups

400m Run Buy Out

Barbell Program
3 Position Snatch
(1 from each position)
50%, 60%, 65%, 70%, 75%, 70%

Jerk Recoveries
1 x 3@90%
1 x 2@100%
1 x 2@110%
1 x 2@120%
1 x 2@130%
1 x 2@120%

3 Position Snatch
(1 from each position)
50%, 60%, 65%, 70%, 75%, 70%

Back Squat
1 x 3@60%
1 x 2@70%
1 x 2@75%
1 x 2@80%
1 x 2@85%
1 x 2@85%

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