December 17, 2018

Strength/Skill
1 – 12:00 Alternating EMOM of
A – 12 C2B Pull ups
B – 4 Snatch Pulls (90%-100%)

Rest 3:00

2 – 10:00 Alternating EMOM of:
A – 6 Snatch Balances (70%)
B – 8 Ring Rows (feet even with rings)

Conditioning
4:00 AMRAP of:

8 KBS (55/35)
8 Burpees

Rest 1:00 then:

Repeat the above AMRAP

Score is total reps of both AMRAPs

Posted in Wod-Blog | Comments Off on December 17, 2018