February 20, 2019

Warm-up
3 rounds of
10 Seated Wall Slides
10 Scap Contractions on bar
10 PVC OHS

Strength/Skill
A – 3 x 10 Close Grip Bench Press – rest :90
B – 3 x 100’ (each arm) OH KB carry – rest :90

Conditioning
For time:

3 x 1K row – rest 3:00

Posted in Wod-Blog | Comments Off on February 20, 2019