April 25, 2018

Strength/Skill
A – 4 x 8 (Each Leg) Single Leg Weighted RDL
B – 4 x ME Strict C2B
C – 4 X 15 Reverse Hypers – medium/heavy – rest :45

Conditioning
Complete the following for time with a 16:00 time cap:

50 KBS (55/35)
25 Burpees
7 Muscle Ups
5 Snatches (185/125)
7 Muscle Ups
25 Burpees
50 Wall Balls

Posted in Wod-Blog | Comments Off on April 25, 2018