September 24, 2018

Strength/Skill
1 – 3 x 8 Man Makers AFAP (heavier than last week) – rest :90

2 – Alternating EMOM for 12:00 of:
2A – 40 Double unders
2B – 3 T&G Full Cleans + 3 Push Jerks

Conditioning
3 Rounds for time of:

11 Clean & Jerk (95/65)
9 Burpee Box Jump Overs (24/20)

Posted in Wod-Blog | Comments Off on September 24, 2018