December 12, 2017

BBG
8:00 EMOM of:
2 Touch-and-Go Power Cleans + 2 Push Jerks

Strength/Skill
A) 4 x 6 Jerk Dip Squats (over 100%) – rest :90
B) 4 x 5 (each arm) 1 Arm KB Snatches (add weight from last week) – rest :90

Conditioning
3 rounds of:

25 Wall Balls
50 Double-unders
12 HSPU

 

Posted in Wod-Blog | Comments Off on December 12, 2017