January 16, 2018

BBG
5 x 1 – 3 Position Power Clean (high hang, just above knee, just below knee) – rest :90

Strength/Skill
A – 4 x 5 Clean Pulls (heavier than last week) – rest :90
B – 4 x 10 (each arm) Bent Over Dumbbell Row (heavier than last week) – rest :90

Conditioning
12:00 AMRAP of:

30 Double-unders
15 T2B
15 Clean & Jerk (115/75)

Posted in Wod-Blog | Comments Off on January 16, 2018