November 18, 2017

BBG
6 x 1 Full Clean & Jerk
Begin @ 85% and go up – rest exactly 2:30
Perform 6 Burpee Box Jumps during rest time

Strength/Skill
4 x 20 Wall Balls + 10 C2B Pull-ups – rest :90

Conditioning
“2014 CrossFit Team Series Event 5” – For time with a partner:

150 Wall Balls (20/14) 10′ target
100 Cleans (155/105)
50 Muscle-ups

Partners may switch @ any time

 

Posted in Wod-Blog | Comments Off on November 18, 2017