Training:
Back squat 3 x 5
WOD:
Complete AMRAP in 15 minutes
20 Double unders
15 Wallball shots (20/14lbs to 10′)
10 Pull ups
5 Power cleans (185/123lbs)
Jim & Sarah Wheaton

January 19, 2011 by admin · Leave a Comment
The CrossFit Games motto is "The only way to win is to do more work faster." You may not be in it to "win," but I bet you want to be "better," so for the general CrossFitter, I would change the motto to "The only way to be better is to do more work faster." … [Read More...]
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