February 12, 2016

BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex
Rest 2:00

Conditioning
15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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