May 6, 2016

BBG
Clean Complex – 1 Pull + 2 Power Clean
Every 1:30 for 9:00

Strength/Skill
1A) 4 x 3 Rope Climbs – rest :90
1B) 4 x 8 Med Ball GHD – rest :90

Conditioning
4 rounds for time of:

10 Power Snatch (115/75)
50 Double Unders
Rest :30

Barbell Program
Push Press:
1×5@50%
1×5@60%
1×3@70%
6×2@80%

Squat:
1×5@50%
1×5@60%
1×3@70%
6×2@80%

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