January 21, 2019

BBG
5 x 4 OHS (moderate weight) – rest :90

Strength/Skill
8:00 EMOM of:
6 OHS (155/105) + 6 C2B Pull ups

Conditioning
4 Rounds for time of:

15 Bar facing Burpees
10 Snatches (75/45)
50 Dubs

16:00 time cap

Posted in Wod-Blog | Comments Off on January 21, 2019