June 24, 2017

BBG
8:00 EMOM of:
3 Hang Power Snatches

Conditioning
In teams of 2, 20:00 AMRAP of:

12 Sit-ups (partner 1), 12 KBS (Partner 2)
12 Jumping Squats (partner 1), 6 Burpees (parnter 2)
200m Run (partner 1)

After partner 1 returns from the run, partner 2 will start with the sit ups.
Only 1 teammate working at a time.

Partners can switch @ any time but reps must be split evenly

________________________________________
Barbell Program
Snatch Pull
1 x 3@60%
1 x 3@70%
1 x 3@80%
1 x 3@90%
1 x 3@95%
1 x 3@100%

OHS
1 x 3@60%
1 x 3@70%
1 x 3@80%
1 x 3@85%
1 x 3@90%
1 x 3@95%

Back Squat
1 x 5@40%
1 x 5@50%
1 x 5@60%
1 x 5@70%
6 x 2@80%

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