May 25, 2018

Strength/Skill
1A – 4 x 8 Each Arm Bent Over DB Row – rest :60
1B – 4 x :40 FLR on Rings – rest :60

2 – 12:00 Alternating EMOM of:
A – 12 Dual DB Clean & Jerks
B – 12 Sit-ups

Conditioning
9:00 AMRAP of:

13 Power Snatches (75/55)
13 Lateral Burpees Over the Bar

Posted in Wod-Blog | Comments Off on May 25, 2018