November 14, 2018

Strength/Skill
A – 4 x 3 Full Clean & Jerks @ moderate weight – rest :90
B – 4 x 20 Hollow Arch Swings on Pull up Rig – rest :90

Conditioning
16:00 AMRAP of:

6 Alt. TGU (70/55)
16 C2B Pullups
30 Wall Balls

Posted in Wod-Blog | Comments Off on November 14, 2018