August 16, 2017

Strength/Skill
A) 4 x 5 Tall Snatches – rest :90
B) 4 x 6 Strict Deficit HSPU (if 4 are completed unbroken, add more deficit) – rest :90

Conditioning
20:00 AMRAP of:

40 One Arm Alternating DB Snatches (50/35)

800m Run
40 Wall Balls
800m Run

________________________________________
Barbell Program
Clean from Knee
1 x 5@50%
1 x 5@60%
1 x 5@70%
1 x 5@75%
1 x 5@80%
1 x 5@75%

Split Jerk from Behind Head
1 x 5@50%
1 x 5@60%
1 x 5@70%
1 x 5@75%
1 x 5@80%
1 x 5@70%

Snatch Balance (%1rm Snatch)
1 x 5@50%
1 x 5@60%
1 x 5@70%
1 x 5@75%
1 x 5@80%
1 x 5@70%

Front Squat
1 x 5@50%
1 x 5@60%
1 x 5@70%
1 x 5@75%
2 x 5@80%

Posted in Wod-Blog | Comments Off on August 16, 2017