Author Archives: jimgym

December 17, 2018

Strength/Skill 1 – 12:00 Alternating EMOM of A – 12 C2B Pull ups B – 4 Snatch Pulls (90%-100%) Rest 3:00 2 – 10:00 Alternating EMOM of: A – 6 Snatch Balances (70%) B – 8 Ring Rows (feet even … Continue reading

Posted in Wod-Blog | Comments Off on December 17, 2018