Author Archives: jimgym

September 30, 2016

BBG 1) Pause Cleans (full) 6 x 2 3 second pause off floor & 3 second pause above knee rest 2:00 2) Jerks 5 x 2 Push Jerks + 1 Split Jerk – rest 2:00 Conditioning For Time: 30 G2OH … Continue reading

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