1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
1a) 4X5 Back Squats – work to a heavy, but not maximal, set of 5 – rest 2:00
1b) 4X3 Clean Grip Behind the Neck Push Press – heaviest possible, rest 2:00
100 Wall Balls 20/14#
100 Calorie Row
100′ HS Walk
4X5 Back Squats – work to a heavy, but not maximal set of 5 – rest 2:00 between
50 Wall Balls 20/14#