Author Archives: jimgym

February 12, 2016

BBG 5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex Rest 2:00 Conditioning “15.2” Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 … Continue reading

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