Author Archives: jimgym

March 29, 2017

Strength/Skill A) 5 x 5 RDL – rest :90 B) 4 x 8 Strict HSPU Conditioning 25:00 AMRAP w/hr below 150 20 Alt. KB Snatches (55/35) 50m OH KB Carry (both) 20 HR Push-ups 400m Run Barbell Program Snatch w/ … Continue reading

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