Author Archives: jimgym

June 25, 2016

BBG 1) 5:00 EMOM – 3 Power Cleans Rest 5:00 2) 5:00 EMOM – 3 Power Snatches Conditioning With a partner complete the following: 100 – KBS (55/35) 80 – Calorie Row 60 – Power Cleans (115/75) 40 – Split … Continue reading

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