Author Archives: jimgym

January 21, 2017

BBG 4 sets of 2 T&G Power Cleans + 2 T&G Full Cleans Strength/Skill A) 4 x 5 Clean Pull B) 4 x 12 HSPU/HSPU Practice Conditioning Complete the following with a partner: Partner A: 1000m Row 20 Pull-ups 20 … Continue reading

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