Author Archives: jimgym

May 2, 2016

BBG Snatch – 5 x 3, Begin @ 60% and work up to 85% – rest 2:00 Strength/Skill 1A) Good Mornings 4 x 5 – rest :90 1B) Bench Press 4 x 5 – rest :90 Conditioning 15 Minute AMRAP … Continue reading

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