Author Archives: jimgym

May 25, 2016

BBG Snatch @50%, 60%, 65%, 70%, 65% Strength/Skill 1A) Deadlift 4 x 5 – rest :90 1B) KB Cleans 4 x 5 –┬árest :90 Conditioning For Time: 5 x 100m Sprint – rest 1:00 Barbell Program Push Press 1 x … Continue reading

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