Author Archives: jimgym

August 26, 2016

BBG Back Squats  6 x 3 – Rest 2:00 Conditioning 16:00 AMRAP of: 15 Calorie Row 10 T2B 5 Wall Walks 200m Run Barbell Program Clean & Split Jerk 3 + 3@60% 2 + 2@70% 2 + 2@75% 2 + 2@80% … Continue reading

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