Author Archives: jimgym

June 24, 2017

BBG 8:00 EMOM of: 3 Hang Power Snatches Conditioning In teams of 2, 20:00 AMRAP of: 12 Sit-ups (partner 1), 12 KBS (Partner 2) 12 Jumping Squats (partner 1), 6 Burpees (parnter 2) 200m Run (partner 1) After partner 1 … Continue reading

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