Author Archives: jimgym

December 10, 2016

Strength/Skill 1A) 4 x :30 “L-Sit” 1B) 4 x 3 TGU Conditioning 20:00 AMRAP with a partner Partner 1: 500m Row Partner 2: AMRAP: 12 OH Plate Lunges (20kg/15kg) 12 Box Jumps 12 Pull Ups OR Ring Rows Partner 1 … Continue reading

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