Author Archives: jimgym

December 8, 2018

BBG 3 x 3 Full Snatches + 6 OHS – work to a heavy set – rest 2-3 mins between sets Strength/Skill A – 3 x 14 Cal Row AFAP – rest :60 B – 3 x 8 Tempo Back … Continue reading

Posted in Wod-Blog | Comments Off on December 8, 2018