Category Archives: Wod-Blog

December 14, 2018

Strength/Skill A – 4 x 5 T&G Deadlift (build) – rest :90 B – 4 x :40 FLR on floor – rest :90 C – 4 x 8 each arm, Bent Over DB Row – rest :90 Conditioning 18:00 AMRAP … Continue reading

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