Category Archives: Wod-Blog

October 21, 2017

BBG Every 1:30 for 7 sets – 5 Back Squats @ 80% Strength/Skill A) 3 x 6 Strict T2B + ME Kipping T2B – rest :60 B) 3 x 1 Legless Rope Climb + 1 Regular Rope Climb AFAP – … Continue reading

Posted in Wod-Blog | Comments Off on October 21, 2017