Category Archives: Wod-Blog

September 27, 2016

1. Alternating 10:00 EMOM of: Min 1 – 12 Calorie Row Min 2 – 5 T&G Power Cleans (135/95) + 5 HSPU 2. Conditioning 4 Rounds for time of: 20 Calorie Row 18 Split Jumps 16 C2B *Rest 2:00 between … Continue reading

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