Category Archives: Wod-Blog

April 29, 2016

BBG Clean Complex – 1 Pull + 2 Power Clean Every 1:30 for 9:00 Strength/Skill 1A) 4 x 3 rope climbs – rest :90 1B) 4 x 8 Med Ball GHD – rest :90 Conditioning 15-12-9 of: Thrusters (115/85) Bar … Continue reading

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