Category Archives: Wod-Blog

February 18, 2017

BBG 5 x 3 Snatch Grip DL + 2 Full Snatches Strength/Skill A) 4 x 10 GHD Sit-ups B) 4 x 5 Jerk Drives Conditioning 4 rounds with a partner: 25 Cal Row 25 SH2OH (95/65) 15 Burpees *switch after … Continue reading

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