Category Archives: Wod-Blog

June 27, 2016

BBG Clean & Jerk 2 + 1 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 1A) DB/KB Split Press 4 x 5 – rest :90 1B) :30 Weighted Plank Hold – rest :90 Conditioning 100-80-60-40-20 Double Unders 50-40-30-20-10 … Continue reading

Posted in Wod-Blog | Leave a comment