Category Archives: Wod-Blog

August 24, 2016

BBG 1) Deadlift 6 x 3 – rest 2:00 2) Bench Press 6 x 3 – rest 2:00 Conditioning 8:00 AMRAP of: 13 Burpees 13 Back Squats (135/95) 13 KBS (70/55) Rest 1:00 then… 2:00 AMRAP of: Double Unders Barbell … Continue reading

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