Category Archives: Wod-Blog

February 8, 2016

BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex Strength/Skill 1a) 4X45 … Continue reading

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