Competitor:

1) EMOM for 10:00-

3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

Strength/Skill

1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 2:00

1b) 4XME UB Muscle-Ups – rest 2:00

Conditioning

“Tommy V”

For time:

21 thrusters

12 rope climbs

15 thrusters

9 rope climbs

9 thrusters

6 rope climbs

M 115-lb. thrusters, 15-ft. rope

F 75-lb. thrusters, 15-ft. rope

Streamline:

1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 2:00

1b) 4XME UB Strict Pull-ups – rest 2:00

Conditioning:

Tommy V”

For time:

21 thrusters

12 rope climbs

15 thrusters

9 rope climbs

9 thrusters

6 rope climbs

M 115-lb. thrusters, 15-ft. rope

F 75-lb. thrusters, 15-ft. rope

-20 min time cap

-if you do not have full rope climbs, sub C2B pull-ups, regular pull-ups, or ring rows

## Recent Comments