Category Archives: Wod-Blog

May 31, 2016

BBG Back Squat – 6 @ 50%, 60%, 65%, 70%, 65% – rest 2:00 Strength/Skill 15:00 to work on pullups Conditioning 12 Minute AMRAP of: 9 Deadlifts (155/105) 12 Ring Dips 15 Box Jumps (24/20) Barbell Program Clean from Knee … Continue reading

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