Category Archives: Wod-Blog

July 26, 2016

BBG 10:00 EMOM – 1 Power Clean + 1 Hang Full Clean + 1 Jerk Strength/Skill 15:00 to work on Double/Triple Unders Conditioning 16:00 AMRAP of: 3 Full Snatches (115/75) 15 Box Jumps (24/20) 15 C2B Pullups 200m Run Barbell … Continue reading

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