Monthly Archives: February 2011

WOD 3/1/11

Warm-up 3 Rounds 10 Ball slams 10 Push-ups 10 Squats “Tombstone” For time: 50 Calorie Row 40 Pistols (alternating, 20/leg) 30 Box Jumps (30, 24) 20 GHD sit ups 100 Double unders 20 GHD Sit ups 30 Box Jumps 40 Pistols … Continue reading

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