Daily Archives: February 16, 2011

WOD 2/17/11

7 Rounds 5 pull ups 7 box jumps 10 double unders Strength Front squats 5×2 at 85% Kristy R: 9:48 14 in box, mod pullup green band, tuck jumps/jump rope Christy O: 10:52 23 in box, mod pullup black band … Continue reading

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