Daily Archives: February 17, 2011

WOD 2/18/11

Skill Rope climbs, ring work THE CARMINE For time: 40 overhead lunges (45/25#) 25 push ups 30 front squats (95/65#) 25 push ups 20 push presses (95/65#) 25 push ups 10 dead hang pull ups 25 push ups Lisa A: … Continue reading

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