Daily Archives: February 18, 2011

WOD 2/19/11

Primal Law #5: Sprint once and a while. Occasional all-out sprints trigger optimal gene expression and beneficial hormone flow. TOAST 10, 9,8,7,6,5,4,3,2,1, reps of Squat Cleans 155/120 Box Jumps Hollow Rocks Fixing the squat clean Fixing the Squat Clean from … Continue reading

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