Daily Archives: February 21, 2011

WOD 2/22/11

Skill- inverted burpee!! “I like to move it ,move it” Five rounds for time of: 30 goblet squats 55/35 30 Burpees 30 Glute-ham sit-ups The Boy: 40:17 (40lbs) Jordan: 28:48 3rds (25) Jean C: 35:40 4rds (25lbs) Kelly M: 39:40 … Continue reading

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