Daily Archives: February 22, 2011

WOD 2/23/11

Frumpy Sweater 19 Rounds For Time 1 HSPU 2 Curtis Ps (105)(75) (hang squat clean, lunge each leg with the bar in the rack position, then push press) 3  Pull-ups 4 Burpees 5 KB Swings (70)(53) Kelly M: 50:00 (30, … Continue reading

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