Daily Archives: February 23, 2011

WOD 2/24/11

Strength- Hang Clean From Knee 3-3-3-3 Continuous Pull-ups Jeff W: 7 mod. ring rows Kelly M: 7 mod. ring rows The Boy: 6 rounds Nisco Kid: 10 rds green band Lexi: 10 rds black band Dylan H: 7 RX Sarah … Continue reading

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