Daily Archives: March 2, 2011

WOD 3/3/11

Warm up: 3 rope assents or 10 wall balls 50 double unders WOD: AMRAP 6 min of: 35  Air Squats 60 meter KB Farmers Walk (70, 53) rest 2 min then: 50 burpees for time Cash out: 3 rounds max reps handstand pushup … Continue reading

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