Daily Archives: March 10, 2011

3/11/11

Warm Up: x3 Row 250 10 box jumps 10 wall balls 10 sit ups “FIGHT GONE BAD” Wall Ball 20#/14# SDHP 75#/55# Box Jumps 20″ Push Press 75#/55# Row (calories) In this workout you move from each of five stations … Continue reading

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