Daily Archives: March 20, 2011

3/21/11

Workout of the day Warm up: Run 400 meters Row 400 meters dislocators/Sampson stretch Foam/ball roll Complete 5 rounds for time: 3 Power Cleans (155/95lbs) 3 Front Squats 3 Push Press 3 Back Squats 3 Rack Jerks Run 200m 200m … Continue reading

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