Daily Archives: March 22, 2011

3/23/11

Warm up: run 400 meters row 500 meters 1o air squats and OHS For time: 135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft Rope Climb, 1 ascent 135 … Continue reading

Posted in Wod-Blog | 4 Comments