Daily Archives: March 29, 2011

3/30/11

“Annie” 50-40-30-20-10 rep rounds for time of: Double-unders Sit-ups after this workout then do… Clean and Jerk 1-1-1-1-1 Work up to your 1 rep max for 5 sets. Kelly M: 19:44 Subbed bar hops Sarah: 9:01 RX Nisco: 13:08 RX … Continue reading

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