Monthly Archives: April 2011

4/29/11

Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lbs / 45kg) 3 Chest to bar Pull-ups 6 Barbell Thrusters¬†(100lbs / 45kg) 6 Chest to bar Pull-ups 9 Barbell Thrusters¬†(100lbs / 45kg) … Continue reading

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