Daily Archives: April 4, 2011

4/5/11

Warm-up 3 rounds for time: 15 Walking Lunge Steps 5 CF Push-ups 15 Squats Double WOD 21-18-15-12-9-6-3 Thrusters (95,65) Swings (2/1.5) 15 minute cap (scale the weight down so you can keep moving) Rest 10 minutes then 7 Rounds of … Continue reading

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