Daily Archives: April 8, 2011

4/9/11

open wod #3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) and/or 5 Rounds for time of: 20 Double Unders 10 Pull-ups 5 Deadlifts (205#/315#)

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