Daily Archives: April 10, 2011

4/11/11

4 stations 8 min AMRAP at each: 1.) 4 Hang Power Snatch 65/95 – 6 Box Jumps 2.) 4 Push Jerk 65/95 – 6 Pullups 3.) 4 Thrusters 65/95 – 6 Burpees 4.) 4 Mule Kicks – 6 Pushups 8 … Continue reading

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