Daily Archives: April 18, 2011

4/19/11

Accuracy/Coordination/Agility: Max double unders in 3 minutes Strength/Power/Speed: Clean and jerk 3 rep max (10 minutes total time; 3 reps completed in 40 seconds) Cardio respiratory endurance/Stamina: 4 minutes max calorie row rest 60 seconds 3 minutes max reps KB … Continue reading

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