Daily Archives: April 26, 2011

4/26/11

Skill Handstand Holds (According to skill level) x 5 For Time: 50 Cal Row 50 Double-Unders (150 Singles) – Unbroken; 3 burpees for each miss 30 KB Swings (70)(53) – Unbroken; 3 burpees if the KB stops swinging or missed … Continue reading

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