Daily Archives: May 1, 2011

5/2/11

Warm-up 45 burpees for time For time complete (break up the exercises as you wish) 45 Squat Cleans (95)(65) 45 CF Push-ups 45 GHD Sit-ups 45 OHS (95)(65) 45 Ring Dips 45 Double-Unders 45 KB Swings (53)(40) 1000m Row

Posted in Wod-Blog | 3 Comments