Daily Archives: May 2, 2011

5/3/11

Training: 5 sets of: Deadlift x 3 reps rest 30 seconds H.S.P.U. – amrap (-1) rest 2 minutes “The Drive” 5 Rounds for time 3 dumbell burpee to hang squat clean thruster (35) 5 Weighted Pullups (45)(30) 3 HSPU 25 … Continue reading

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