Daily Archives: May 11, 2011

5/12/11

Training: A1. Power clean 3-3-2-2-1 rest :30 rest A2. Strict pull ups max reps x 5 rest 2:00 min. WOD: 10-9-8-7-6-5-4-3-2-1 reps of: Power cleans (175/115lbs) 1-2-3-4-5-6-7-8-9-10 reps of: Chest to bar pull ups

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