Daily Archives: May 13, 2011

5/14/11

Training: 4 sets of: Deadlift x 5-6 reps rest :30 sec. Elevated H.S.P.U. x max reps rest 2:00 min. WOD: 12 minute AMRAP: 12 KB Swings (70/53lbs) 12 Burpees 12 GHD sit ups*

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