Daily Archives: May 15, 2011

5/16/11

Training: A. Seated box jumps 8 x 2 B. Back squat 12 x 2; rest 45 sec. WOD: 7 Rounds for time of: 5 Sumo Deadlift High Pull (65#/95#) 7 Hang power cleans (65#/95#) 12 Thrusters (65#/95#) Seated Box Jumps:┬áBegin … Continue reading

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