Daily Archives: May 16, 2011

5/17/11

Skill: 10 reg push ups 10 narrow push ups 10 lateral push ups 10 wide push ups WOD: 50 Double Unders 10 Burpees 40 Double Unders 10 Burpees 30 Double Unders 10 Burpees 20 Double Unders 10 Burpees This should … Continue reading

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