Daily Archives: May 17, 2011

5/18/11

For time: 51 Box jump, 24 inch box 51 Jumping pull-ups 51 Kettlebell swings, 1 pood Walking Lunge, 51 steps 51 Knees to elbows 51 Push press, 45 pounds 51 Back extensions 51Wall ball shots, 20 pound ball 51 Burpees … Continue reading

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