Daily Archives: May 23, 2011

5/24/11

Training: Deadlift 12 x 2; :60 sec rest (85% 1RM) H.S.P.U. 10-1 ladder for time WOD: For time complete: 20 Calorie Row 20 Burpees 20 Ground to Over Head 65#/95# 20 Toes to bar 200 Feet of overhead walking lunges … Continue reading

Posted in Wod-Blog | 4 Comments