Daily Archives: May 30, 2011

5/31/11

Training: Bench press 8×3 @ 75% of 1RM (45 secs rest) WOD One time through 50 Power Cleans (115,75)-rx, (65/45),(75,55), or RX + (135/95) 50 Box Jumps (24,20) 50 Burpees post time to comments

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