Daily Archives: July 5, 2011

7/6/11

7 burpees 7 pullups 7 burpees 7 thrusters 7 burpees 7 snatches 7 burpees 7 box jumps 7burpees 7 OHS 7 burpees 7  ground to overhead 7 burpees 7 squat clean thrusters 95 lbs for men/ 65lbs for women

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