Daily Archives: July 6, 2011

7/7/11

WARMUP Row 500m Mobility Burgener Warmup STRENGTH WOD Weighted Pullups 5 x Max Reps Use 60% of your current 1RM. Still on the bands? Use the next level down from your 1RM band. METCON WOD 4 rounds for time of: … Continue reading

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