Daily Archives: July 7, 2011

7/8/11

WARMUP Jump Rope 3 mins Mobility Burgener Warmup 2x: 7 Pullups, 7 Situps, 7 Push Ups, 7 Squats STRENGTH Cleans At a steady pace, do: 10 reps @ 60% 1RM 7 reps @ 70% 1RM 5 reps @ 80% 1RM … Continue reading

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