Daily Archives: July 8, 2011

7/9/11

WARMUP Row 500m Burgener Warmup 2x: 7 Ring Push Ups, 7 Toes to Rings, 7 Ring Rows STRENGTH Turkish Getups Practice for 15 minutes, working up to a 1-rep max. WOD METCON WOD Spend 2 minutes at each station – start … Continue reading

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