Daily Archives: July 10, 2011

7/11/11

WARMUP Run 400m (20# Med Ball / 15# Med Ball) Mobility Burgener Warmup 2x: 7 GHD Situps, 7 GHD Back Extensions, 7 Ring Rows STRENGTH Deadlifts 3 – 3 – 3 – 3 – 3 Not cleared for max efforts? … Continue reading

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