Daily Archives: July 11, 2011

7/12/11

WARMUP Run 400m Mobility Burgener Warmup/Skill Transfer/ 3x High Hang Snatch / 3x Mid Thigh Snatch 2X- 5 Ring Push Ups, 5 Ring Dips, 5 Ring Rows, 5  Sit Ups STRENGTH Strict Pullups 3 rounds of max reps. WOD As … Continue reading

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