Daily Archives: July 12, 2011

7/13/11

WARMUP Row 1000 Dynamic Stretching/Mobility 2x: 10 OHS, 10 Situps, 10 Supermans, 10 KB Swings STRENGTH Thrusters 3 – 3 – 2 – 2 – 1 – 1 Not cleared for max efforts? Do 5 – 5 – 5 – 5 – 5 WOD … Continue reading

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