Daily Archives: July 13, 2011

7/14/11

WARMUP 500m Row Joint Prep/Mobility Burgener Warm Up 1X: 10 Ring Dips, 10 Ring Push Push Ups, 10 Ring Pull Ups (sub kipping Pull Ups on Bar), 10 GHD Hip Extensions, 10 Front Squats (use pvc or bars) STRENGTH WOD L … Continue reading

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