Daily Archives: July 17, 2011

7/18/11

WARMUP Run 400M Dynamic Stretching Burgener Warm Up 1 Round: 10 Squats/ 10 OHS/ 10 Fronts Squats/ 10 Push Ups/ 10 Back Extensions/ 10 Ring Dips SKILL Ring L sits, pullups, posterior METCON WOD This is a 3-round WOD: First two rounds are … Continue reading

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