Daily Archives: July 18, 2011

7/19/11

WARMUP Row 500M Dynamic Stertching/Joint Prep 2 – 3 rounds of: 5 Pushups 10 Jumping Pullups 15 Squats STRENGTH Overhead Squat 1 – 1 – 1 – 1 – 1 – 1 – 1 Not cleared for max efforts? Do: … Continue reading

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