Daily Archives: July 19, 2011

7/20/11

Warm Up: Options: Run 250 M or Row 350 M: 2 Rounds Stretching/Dynamic Exercises/Joint Prep Burgener Warm Up/Skill Transfer strength: 3-Position Snatch 3-3-3 w/70% 1RM Snatch (3 cycles of snatch from high hang, mid-thigh, then from floor) Romanian Deadlift 2 … Continue reading

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