Daily Archives: July 20, 2011

7/21/11

WARMUP Run 400M BACKWARDS Mobility Burgener Warmup (45#, 33#, 22#) 3x HHS, 3x MTS WOD “Lynne” 5 Rounds of: Bench Press, max reps (bodyweight) Kipping Pullups, max reps This is an untimed workout. Rest as needed between sets and cycle … Continue reading

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