Daily Archives: July 23, 2011

7/23/11

STRENGTH: Coach’s choice WOD 800 M Run 21 2-fer WallBalls (14#/20#) 21 DB Step-ups (25#/45#) 400 M Run 15 2-fer WallBalls (14#/20#) 15 DB Step-ups (25#/45#) 200M Run 9 2-fer WallBalls (14#/20#) 9 DB Step-ups (25#/45#) *Box size for the … Continue reading

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