Daily Archives: July 27, 2011

7/27/11

400M Run 2 OHS (135/95) 2 Push Press (155/105) 2 Squat Clean (185/125) 4 HSPU 400M Run 4 OHS 4 Push Press 4 Squat Clean 8HSPU 400M Run 6 OHS 6 Push Press 6 Squat Clean 12 HSPU

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