Daily Archives: August 9, 2011

8/10/11

30 Hang Power Cleans (75#/115#) 60 Kettlebell Swings (35#/55#) 20 Hang Power Cleans (75#/115#) 40 Kettlebell Swings (35#/55#) 10 Hang Power Cleans (75#/115#) 20 Kettlebell Swings (35#/55#) rest for 2 minutes then: Take 5 minutes to find your 1RM Power … Continue reading

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