Daily Archives: August 16, 2011

8/17/11

“Lumberjack 20″ 20 Deadlifts (275/190) 400m Run 20 KB Swings (70/53) 400m Run 20 OVHD Squat (115/75) 400m Run 20 Burpees 400m Run 20 C2B Pullups 400m Run 20 Box Jumps (24″) 400m Run 20 DB Squat Cleans (45/30) 400m … Continue reading

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