Monthly Archives: September 2011

9/30/11

For time: (Using a single dumbbell for all movements) 50 Overhead Walking Lunge Steps (w:35/40 m:50/55) 30 Dumbbell Swings 20 Weighted Situps 40 Overhead Walking Lunge Steps 20 Dumbbell Swings 15 Weighted Situps 30 Overhead Walking Lunge Steps 10 Dumbbell … Continue reading

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