Daily Archives: September 7, 2011

9/8/11

WARMUP Run 400m Mobility Burgener Warmup (45#/33#/22#) STRENGTH Deadlift 3 – 3 – 3 – 3 – 3 Not cleared for max efforts? Do: 5 – 5 – 5 – 5 WOD 4 rounds for time of: 10 Sumo Deadlift … Continue reading

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