Daily Archives: September 12, 2011

9/13/11

WOD 10-8-6-4-2 reps of Power Cleans 185# (125#) 20-16-12-8-4 reps of alternating Pistols 30-30-30-30-30 reps of Double Unders Round 1 is 10, 20, 30 of each respective exercise, round 2 is 8, 16, 30 of each respective exercise, and so … Continue reading

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